The Complete Guide To conquer Rinjani, Dream Destinations Climbers Part 2

Plawangan Sembalun and mischievous monkeys so the last marker before exertion to the throne

 

After the “educated” by  Remorse and Rinjani Trekking suffering, Pelawangan Sembalun will welcome you to come. In the last outpost before reaching the peak of Rinjani you will be greeted by a long-tailed monkeys that sometimes naughty to steal food and invade your tent.

In order for your rest time more comfortable, make sure you close the tent meetings and put the groceries in a safe place. Bad news really is not it if it had to run out of food for wildlife stolen this one?

In Plawangan Sembalun also the beauty of Segara Anak you can find for mengela all existing fatigue

Segara Anak is a crater lake located in Rinjani caldera. Meaning of Segara Anak himself the son of the sea. Giving this name matched with the color blue lake water clear. The beauty of the lake Segara Anak increasingly blends beautifully with grass growing around making a scene there look so perfect. The existence of Mount Baru Jari located in the middle also helped create the natural beauty there increasingly difficult to forget.

There came a time menjamahi Throne Dewi Anjani, who became Highest Peaks Rinjani

Towards the top of Rinjani takes about 4-7 hours of Plawangan Sembalun. Gravel and sand tracks that are similar tracks toward Mahameru peak. Soft sand that is around the top makes the climb even tougher.

But it will all pay off when he reached the peak of the fighting for this. The beauty of Segara Anak from the heights, and several others were caught Mt. increase your view of beautiful scenery. Everything feels fatigue hike paid off fighting.

After reaching the top of Rinjani, Cave Park and Cave Milk is also required to sign a list of destinations that must you sambangi

It feels volcano located in Lombok give a million reasons why people should come to visit. Besides the beauty of Segara Anak, a tourist attraction that is not less interesting is the presence of various caves each of which has its own story. Of the many caves contained therein, two caves that must be visited are the Cave Milk and Caves Park

In the cave you can soak Milk natural hot water contained therein. This hot water flows through the pipes.However, one needs to remember is before the skin directly into the hot water, make sure you’ve tried a bit beforehand. Because if not, you might feel a burning sensation. Not only hot springs alone, in the bottom of the cave there are stalactites milk which is said water dripping from there have a taste similar to milk. Perhaps for this reason also the cave called the cave of milk.

Located not far from there is also park that offers a fun adventure. accessible only by edging this way is said to have the size of a very narrow mouth of the cave. On the outside there are a lot of white fabric hung the impression of spooky . According search get, in this cave is often held certain religious ceremonies so that the white cloth there.

After a long journey and enjoy the elegance of nature, it’s time to rest his tired body with a soak in the natural hot spring pools typical Rinjani

Long trip up Rinjani is about 5-7 days depending on the ability and desire itself. After taking adventure that is sure spending power is certainly feeling tired and in the body. Do not worry, you can remove it by soaking in hot tubs located on Mount Rinjani.

Not only used to reduce fatigue when it had to fight long past on the way to the summit of Rinjani, according to local stories that are in the hot water Rinjani believed to cure various skin diseases. So it is not surprising that many people who come here to soak in addition to reducing fatigue also to treat their skin disease.

7 Design Sofa For Living Small Size

The room guests is a place that we provide to anyone who visits our home, but it is often also the room we use as a place to relax or unwind, so designing the living room to look beautiful and comfortable is a matter that should be in priority, and the first step that we can do we can start from the selection of wall paint color, choose a seat or provide decoration in the living room. But there are still many people are still confused in managing their living room and one of them is blocked constraints the small size of the living room they have, since all it would easily be overcome if we know the key and one of the keys to success in designing a small living room is in choose where to sit like a couch.

small living room sofa

To choose the living room couch with a small size then you need to consider is in terms of size,www.fullspectrumdemocracy.org selecting a sofa with a large size would give the impression that narrow in the living room that, therefore, we can choose a sofa with a minimalist design, because the couch one this pick a smaller size so it does not take place too much, while the color of the sofa that you can choose are the bright colors it serves to give the impression that is widespread in the living room in addition to that we also have to align color sofa with paint on guests that do not happen much contrast, if the need for a place to sit is still less then you can use the pouf, the seats are usually square or round but did not have a backrest, now for more details more on the design of the sofa for the living room is small, direct just look at some examples as below.

Examples Sofa Design For Living Room Or The Narrow Small

That was some models small sofa for the living room that can be given, then to be able to maximize the appearance of a small living room, then you could try adding some of the following accessories.

1. The first accessories that we can use to add a beautiful impression on a small living room is the carpet, at the moment a lot of carpet with a variety of materials that we can use as rug or other carpet.

2. We also can enhance the visual appearance of our living room by adding a cushion on the sofa, in addition to beautify the look of a living room, with a pillow on the couch will be able to give comfort to the person sitting on the couch.

3. Well last so the display wall does not look very monotonous, then you can put pictures of your family or a wall decoration such as a mirror or painting.

Is as it was the accessories that you can use for your small living room to make it look more beautiful and attractive, maybe that’s all we can say about the design of a small living room sofa , hopefully to inspire you.

This is Lime Benefits for Your Face!

Do not look at the lime of the sour taste bitter, but look at it as a mini fruit have properties jumbo equipped with vitamins and nutrients. Benefits of lemon juice not only as a flavoring dishes. Its nutrient content can be used to maintain the health of the whole body. And this article will focus on the benefits of lemon to the face.

Benefits of Lime's Face

Lemon filled with vitamin C, citric acid, flavonoids, and antioxidants that can neutralize free radical activity in the body, enhances immunity against deadly diseases such as cancer. Plus, lemon juice is a natural remedy for overcome skin problems. Here are some benefits of lemon to the face :

Brighten dark spots

You can put lemon juice with a cotton swab into the black spots and leave it for 30 minutes. Preferably within 30 minutes, you remain indoors because lime can make your skin sensitive to sunlight. Not only to brighten the face, you can brighten the black part in the armpit using this natural remedy!

Anti-Acne

Acne can appear at any time without warning, especially if the skin oily. To prevent this, you can regularly put a mixture of lemon juice and honey on the face. Honey has anti-bacterial function while the lime has acidic properties that can control the oil. Use a mixture of anti-acne naturally tersebt each week as your facial care routine. If the acne scars disappear, simply massage with lemon juice to lighten the stain.

Make Clear Skin Glow

If you do not want to be bothered or do not have time make a face mask, just get used to drink a glass of warm water mixed with honey and lime juice. Drink in the morning to start your day with nutrition for the skin that helps the skin face of the onslaught of pollution.

Sweeping Dead Skin Cells

Lime peel able to slough off dead skin cells. Popular beauty treatment method that has been practiced for centuries as a natural remedy for skin beauty care. Thanks to its citric acid content, make lemon able to sweep away the skin of a pile of dead skin cells.By doing so, not adalagi clogged pores that trigger acne.

Slowing the Aging Process

With increasing age and exposure to UV light, making melanin accumulate in the skin grow-causing black spots and other signs of aging in the face. The solution? Lime peel may help inhibit the growth of melanin. You can rub your skin smooth with lime peel or applying a facial mask made from lime peel. This action could significantly reduce the effects of aging.

Lime does the little green, but the benefits of lemon juice to face enormous. You can treat yourself or use fresh lime from lime health products that are already available on the market.

Coping Tips And Avoiding Matic Car Crashes

Using the car with the transmission atutomatic often called auto-matic , today is pretty much in demand. Besides being easy to operate, urban roads are prone to misfire is deemed most easily traversed using auto matic .

Only by shifting the gear lever to position D, release the brake and stepped on the gas, the car was sliding smoothly without the hassle of arranging the stamping on the clutch pedal. Add any speed, you just deepen the stamping on the accelerator without having to bother to pass the gear lever and clutch plays.

However using matic car does require special attention. This is done for your own favorite car that does not just stop in the middle of the road because of strike. Car Review Show

As a precaution, according to Andi Irawan, head of KIA authorized workshops Sunter branches, checking oil in car matic matic should be done every day. Andi reminded that checks the oil on a car matic, in contrast with the manual transmission car.
“Keep in mind, if the oil matic checked when the car is on. Differences with the manual car is seen when the condition of the engine died. So sometimes matic car users do not understand what it is, “said Andi, when interviewed business .

On the other hand, Andi also mention that auto matic very rarely sudden break down on the road without any warning mode of the car. Mobi matic usually equipped by warning mode, where the car will be warned to be taken to the nearest garage.

“Usually if you want to strike, the car will be locked in third gear, a sign that the car had to be taken to the nearest garage. The average person does not understand this, less energy was calculated. So what happens behenti car so suddenly and clutch wear, “he added.
However, if the car was already breaking down, Andi suggest some things to do. Among them not to forcibly push the car matic. Because for some cars it is not advisable to forcibly driven, because it feared would ruin the motor automatically from the car.

Therefore, towed matic using a crane carrying highly recommended by Andi. “Try to use the crane carrying, and the tire that was appointed to be the part that is occupied by part pengerak car,” said Andi.
For towing, the maximum speed should be taken just 60 km / h. As for the mileage of the car towing, the maximum is only 40 km.
However, if in a state of an emergency, the car can be driven matic indeed granted. Provided that the transmission oil filled beyond normal limits. “So if the position of the needle was in the position of full , we have to add more that the transmission oil 1 liter,” concludes Andi.

Tips to Make Oil Free Facial in Natural

Oily skin can make you look is not optimal.

There are a variety of skin care products aimed at reducing oil production.

Only, instead of using products containing chemicals, you can remove excess oil on the face in a natural way. Here are the steps:

healthy face

Basic Tips for Oily Skin Types

1. Wash your face at least once a day and ideally twice a day.

The oil on the face can trap dirt and other particles, which in turn clog pores and cause acne.

2. Use a facial cleanser with the skin and use an exfoliator gently. Exfoliating (exfoliants) function removes dead skin cells and oil.

3. Try to use warm water when cleaning your face.

Warm water is more effective in reducing oil compared with cold water.

4. Use cosmetics and skin-care products specially formulated for oily skin.

5. Do not overuse liquid cosmetic. Must use it, select formulated for oily skin.

Liquid Makeup can clog pores and contribute to acne.

6. Use a mask of mud or clay mask at least twice a week.

Masks are useful to absorb excess oil and make the skin feel smooth and fresh.

7. Avoid using cosmetic products that make a face irritated.

Natural Products for Oily Skin

8. Use egg whites (after being separated from the yolk) and shake to form a foam.

Apply to face and let it dry and then rinse with water.

9. As a variation, you can add the egg white with 1 teaspoon lemon juice and 1 teaspoon of honey. Apply to face and rinse after 15 minutes with warm water.

10. Mix the lemon juice and water in the same ratio and apply on the face using a cotton swab.

Allow to dry, then rinse with cold water.

11. Soak a cotton ball in the buttermilk and apply on face. Leave for 20 minutes then rinse with warm water.

12. Slice the potatoes and rub it into the face. Let the potato water soaks all parts of the face.

Clash Royale Android APK Card Favorite

Clash Royale hit mobile gamers the world. Since the release globally in early March, Clash Royale android apk able to become one of the games most market earned revenues in the United States and Indonesia. Clash Royale itself is a real time strategy game based cards. Randomly, you will fight against players from around the world and fight to destroy the tower opponent within the prescribed time limit.

The cards are available also vary with different types of scarcity. There are cards Common, Rare, and Epic. Some players, including me, sometimes set the cards are centered on an Epic card and choose another card to support or protect it. Nowadays, I often chose Prince as my primary card. To support it, I wear a variety of card with remote attacks like Archer, Musketeer, Spear Goblin, and Bomber. There is also I use Giant, Fireball, and Arrows as a supplementary card that can be used as an offensive or defensive cards.

Prince is one of my favorite cards (and also the most hated when the opponent is wearing). It has a large HP, attack is very strong, and also high speed. We can download apkrec.com easily, ff not prevented, can destroy a Crown Prince Tower itself.

Prince is the weakness of the enemy in large numbers such as the Skeleton or a Skeleton Army. He also could easily be distracted. Therefore, the backup card as I have mentioned above (especially Bomber which can destroy many enemies at once) is necessary so that Prince could function effectively as possible.

Clash Royale Android APK

In addition to Prince, I also frequently use the card Balloon as a major offensive. Balloon is one card that directly target the building and has shattered a very, very large. This card is able to reverse the flow of the game on the verge of defeat into glorious victory. However, the risk of using Balloon quite large, mainly because it does so much work if used for defense.

To cope with HP Balloon that is not too big, I often use as a shield in front of the Giant with multiple remote units in tow. Only after that I was sent down Balloon to finish the job. However, not infrequently Balloon nevertheless I scaled back because of the Giant had already attacked and I decided to save elixir for the purposes of survival.

I also often paired with Rage Balloon to provide maximum destruction to the enemy tower. Moreover, if the Giant remains in place, the tower was destroyed already a guarantee.

Samsung Gear VR Review

Since Palmer Luckey, founder of Oculus, Oculus Rift began to develop in 2010 ago, the audience of technology increasingly curious about the phenomenon of Virtual Reality (VR). For those who may be unfamiliar, VR is a technology that allows users to interact with virtual environments computer simulation results. This environment could be an imitation of the real world or the result of the creativity of the developers.

Samsung Gear VR Review

One of the world’s leading smartphone manufacturer, Samsung, in collaboration with Oculus VR headset in developing what they called Samsung Gear VR. Priced at 1.5 million, can the Samsung Gear VR offers a virtual experience that is fun?

Before a peek at what could be done by Samsung Gear VR, first I want to review the physical form of this wearable device technology. Gear VR casual look elegant at the same time with a combination of black and white. The design is also impressed by the simple but still feels solid.

For accessibility, Samsung and Oculus has been pinned on a few buttons to navigate in the Gear VR. This button may make a bit of confusion over the position and how to use them. But do not worry, you will be proficient to operate it after some time.

On the right, you will see the navigation buttons tangible touch pad, a back button, white looks a little difficult, as well as a button to adjust the volume. At the top there is also a touch pad that functioned like a scroll button, to adjust the distance between the smartphone with the eye. The goal is that you can see the screen clearly, regardless eye minus or plus.

Gear VR is also equipped with a rubber strap that is strong and capable of adapting to the shape of the head. This strap can also be removed easily. In addition, on the inner side of the device there are soft pads that are supposed to make your face always comfortable when using it. Unfortunately seam of the bearing is not one hundred percent neat and soft, so sometimes it makes me a little itchy forehead.

Gear VR when the front cover is opened, you will find a Micro USB connector to lay down and lock the smartphone. This makes the smartphone safe from any shock or movement generated from your head because too excited. However, not all smartphones can be used with this VR headset.

5 TIPS TO SECURE AND COMFORTABLE HOLIDAY LOMBOK

For those of you who want to enjoy a vacation to the island of Lombok, we give 5 Tips vacation to Lombok which is very important for you to know that you are safe and comfortable during their stay on the island of Lombok and you should read carefully before you decide to travel travel tours to the island of Lombok. 5 tips we provide not mean chili is not safe, but to help you whatever is needed during a sightseeing trip to Lombok. Here are 5 tips to Lombok holiday safe for you:

Lombok's tourist
1. Plan your vacation with mature

Before you do http://www.lombokfastboats.com/senggigi-to-gili-trawangan travel tours to Lombok, should you plan your holiday carefully, including the attractions in Lombok who want to visit.Although sometimes sudden vacation planned there are elements of fun and exciting, but if without planning your vacation time is limited will not be maximal and sometimes only time will often consumed on the road or even just in the hotel.

2. Choose a trusted travel agent tour

If you already have a plan, you can begin to choose a travel agent / tour operator you trust to arrange your holiday. In Lombok we are one of the many travel agents / tour operators providing package tour full-board service, or land tour only or rent car + driver + fuel. For the appointment of travel agents / tour operators in Lombok, we advise you to be more selective, because in Lombok today there are so many operators that provide travel services, whether it is the official travel agent and many are also managed by the personal and individual. The prices offered are also very varied, from which prices are high, medium and sometimes very cheap.Therefore, we recommend you to choose a travel agent / tour operator a clear and official. Because clearly responsible and according to standard tourism services. Please note that low price does not always guarantee the comfort of travel and of course, the security of transactions that you have done in the name of individuals.

3. Estimate the cost (budget) on tour you

By using the services of a travel agent / tour operator, you can estimate the budgeting before leaving for vacation, and of course if it is dealing, when you are in Lombok no longer need to bother looking for services of tour packages, car rentals etc. and start prices and of course it will take time and do not forget where we are price negotiable always provided for those who seriously want to use the services and our service.

4. More selective in choosing a travel agent tour

For the appointment of travel agents / tour operators in Lombok, we advise you to be more selective, because in Lombok today there are so many operators that provide travel services, whether it is the official travel agent and many are also managed by the personal and individual. The prices offered are also very varied, from which prices are high, medium and sometimes very cheap. Therefore, we recommend you to choose a travel agent / tour operator a clear and official. Because clearly responsible and according to standard tourism services. Please note that low price does not always guarantee the comfort of travel and of course, the security of transactions that you have done in the name of individuals.

5. Bring enough cash, a camera and sunblock.

While tour in Lombok , is expected to carry cash because if you trade on the go or in a tourist attraction, not all stores / shopping places provide credit card or debit card. For Automated Teller Machine (ATM) is only available in provincial towns and districts, city districts rather difficult to find an ATM. For each trip tour do not forget to bring a camera because along you will be presented with a beautiful natural scenery both sea and mountains. For the tour to the coast are expected to bring sunblock cream / lotion and wear clothing that is suitable for the heat because it was the beach in Lombok, especially during the day was the scorching heat, especially in the dry season.

Thus 5 safety tips for your vacation to Lombok is planning for a vacation to the island of Lombok, and may be useful.

 

Diving Tips For Beginners

When you’re on vacation to the beach, it’s less fun when you just play around the sea water only. Will certainly feels more exciting when we can see firsthand the beauty under the sea has to offer. Well, for those of you who are interested to learn diving or diving, check out some tips here.

Tips Diving Bagi Pemula

Watch and listen to Gili Air Snorkeling Trip the instructions of the instructor
When you start to learn diving, first you are going to get is the direction of the instructor. These directives contain instructions about how to use the oxygen masks to how to view the levels of oxygen in the tube. Referrals are very important and compulsory You listen! Don’t hesitate to ask if you do not understand.

 

Select swimming goggles (goggles) that fits in the face
Swimming goggles or commonly known with the goggle is one equipment for diving or snorkeling. Swimming goggles that fit or fit in your face is very important. You certainly don’t want the glasses when you use it didn’t fit so that water can easily enter into your mask isn’t it?

 

To select a mask that suits your face, the trick is to wear the mask on your face, but without using the strap fasteners. After that breath through your nose and hold it for a bit. When the mask is attached to your face, then the mask is suitable for use. In addition the mask made of rubber as well as the more pliable the good.

 

Do not hold your breath while in the water!
This is very important. Sometimes unconsciously, someone is going to hold a little bit of a breather when air breathed through the mouth. But it is so dangerous because the effect can cause damage to the lungs.

 

To do is breathe normally and relaxed during your stay in the water. Don’t panic. Breathe air through mouth profusely, and then remove the leisurely through the mouth. Remember, the capacity of incoming and outgoing air should be equal and balanced.

 

Don’t forget to memorize the hand signals
While in the water, to communicate, will certainly use hand signals. There are some common hand signals that are usually used by divers and compulsory you should know. Like the thumb up meaning that rise to the surface. Thumbs down means diving deeper. The Palms sway and shape like wave which means there is a problem. As well as the Palm of the hand draw a horizontal line which means it is running out of oxygen.

 

Try to always be close to the instructor
While diving and enjoy the beauty of underwater will certainly feels exciting. But keep in mind that you are still a beginner, so try to do too much with the instructors who are already professionals. This is important enough to prevent unwanted things happen to you.

 

Customize your ears with water pressure
Just like when you’re on board a plane. When the plane, fly higher, then pressure the air is getting stronger so as to make the ear feels buzzing or pain. It also occurs when you dive. Getting down water pressure getting stronger. In order to make your ears not sick trick is to swallow the saliva. Or it could be by pressing and breathed through the nose in case of nose closed. This way quite effective for relieving pain in the ears. If pain could be, you‘re experiencing the flu. For it immediately rose to the surface to avoid unwanted things.

Obstetrics & 9 Tempe For Health Benefits

What are the nutritional content of tempe? Find here along with 9 tempe for health benefits for those who consume them. Tempe is the result of fermentation of food processed raw material soybeans. Tempe itself is one kind of food easy to find in Indonesia. tempe is not only popular in our country Sendir, but now tempe already global in-many countries. Food this one can indeed be a variety of culinary delights ranging from the tasty and fried tempeh, tempeh chips, scrambled, bacem, brownies tempe etc.

benefits tempe

The basic ingredients tempeh is soybeans that contain rich in nutrients, one of which is a source of vegetable protein. and also because the process itself tempe processing using fermentation, therefore tempeh contains probiotics that are good for the health of the digestive tract.

 

 

As a picture in 100 grams of tempe contained different types of nutrients / nutrient essential to the body such as:

  • 8.8 g fat
  • 20,8 g protein
  • 34 mg carotene
  • 53 mg isoflavones
  • 1,81 mg zinc
  • 8,8 µg selenium
  • 52 mcg of folic acid
  • 0,22 mg vitamin B6
  • 0,11 mg vitamin B2
  • 0,19 mg vitamian B1
  • 4 mg of iron
  • 326 mg of phosphorus
  • 155 mg calcium
  • 1.4 g fiber

9 Benefits of Tempe

In addition to taste good and tasty, the price is very affordable by many. But that’s not all turned out tempeh has a variety of health benefits for our bodies. What are they? just consider the consumption of tempe yukkk health reasons !!!!

  • As a source of protein

Make sure you always finish their daily menu foods infused with tempe as a complement to your dishes are beneficial for improving protein intake. Tempe contains high-quality protein and amino acids needed by the body. The protein plays a role in helping to maintain the muscle tissue and makes enzymes useful for the needs of the cell.

  • Can Help in the body’s metabolic processes

The content of Riboflavin (vitamin B2) and niacin (vitamin B3) in tempe furnis important in the body’s metabolic processes. riboflavon useful for healthy eyes and skin, whereas niacin alone kadnungan also built useful in controlling appetite.

  • Contains natural antibiotics

Mushrooms rhizopus in tempeh can membroduksi Antibiotic Alamy that play a role in preventing the spread of infectious diarrhea and dysentery.

  • Friendly consumed for diabetics

The content of protein in tempeh is very good to be consumed for diabetics. Protein in tempeh can also play a role in preventing the increase in blood pressure levels while keeping blood sugar under control.

  • High content of calcium

In a study conducted in Kuala lumpur found that the content is in 4 pieces of tempe is the same as the calcium in cow’s milk.

  • Easy to digest

Tempe contains rich in fiber are instrumental in helping improve digestion and can prevent caused various types of chronic diseases.

  • Good for people who are low-salt diet

Sodium content in soybean is very different when it is compared with other types of fermented soy foods like misua identical to taste very salty.

  • Assist in reducing the risk of contracting heart disease and cholesterol

The content of isoflavones play a role in helping to reduce levels of bad cholesterol (LDL). In addition, niacin content and unsaturated fatty work in helping to lower bad cholesterol, thus helping reduce the risk of heart disease.

  • Can counteract free radiation

The antioxidant content of isoflavones have a good role in the fight against free radical attack, in addition to the antibiotics also plays a role in preventing attacks of various peneyakit degenerarif.

Yups from now on do not hesitate to consume tempeh because it has nice benefits for the body we are !!! May the above information can be useful for all readers.